Not Feeling Motivated? Do it Anyway

I get questions about depression all the time, and what most people ask is how to feel motivated when they aren’t motivated. Well, one of the hallmark symptoms of depression is lack of motivation, and it can turn into this twisted cycle. We lack motivation, so we don’t do anything, and then we feel like shit for not doing anything, and that makes us more depressed. We feed our own depression and feel absolutely hopeless. How…